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S.O.S. - Sisters Overcoming Stress

May 19, 2019

Episode 5 of S.O.S. focuses on Nutrition. One in three adults are overweight or obese. In communities of color, it’s more like one in two. We need to be well-informed consumers of what we are putting in our bodies! Let’s start having the conversation…

S.O.S. (Sisters Overcoming Stress) helps women identify what is causing them stress, understand the impact of their stress and learn tools for managing their stress.