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S.O.S. - Sisters Overcoming Stress

Dec 19, 2019

On this episode of S.O.S. (Sisters Overcoming Stress), we are talking about ambition addiction and the downside of being so driven toward future goals, that you are not fully present in the good you have already created. Sound familiar? Are you addicted to ambition? Check out the conversation!

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Nov 19, 2019

Thanksgiving is just around the corner, & on episode 11 of S.O.S. Sisters Overcoming Stress, we are talking about the process & purpose of #gratitude! 

Oct 19, 2019

October 6-12 of 2019 was Mental Health Awareness Week. On our October episode of S.O.S., we're chatting it up about the prevalence of mental health conditions in our communities and how to get the support we need in everyday life.

Sep 30, 2019

In “A Burst of Light,” Lorde writes, “Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” With September being self-care awareness month, we are wrapping the month up by talking about self-care... what it means and why it matters!

Aug 30, 2019

In this episode of S.O.S., we're talking about #headline #stress and how to minimize the #anxiety we feel when we're plugged into the 24-hour #news cycle.