Oct 19, 2019
October 6-12 of 2019 was Mental Health Awareness Week. On our October episode of S.O.S., we're chatting it up about the prevalence of mental health conditions in our communities and how to get the support we need in everyday life.
Sep 30, 2019
In “A Burst of Light,” Lorde writes, “Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” With September being self-care awareness month, we are wrapping the month up by talking about self-care... what it means and why it matters!
Aug 30, 2019
In this episode of S.O.S., we're talking about #headline #stress and how to minimize the #anxiety we feel when we're plugged into the 24-hour #news cycle.
Jul 26, 2019
This episode, we're chatting about caregiver burnout and the exhaustion we feel when we over-focus on others and ignore our own needs.
Jun 19, 2019
Are you investing your energy into people and things that restore & revitalize you... or are you at an energy deficit? Let's talk about energetic overspending & misspending and how to appropriately budget your energy!