Aug 30, 2019
In this episode of S.O.S., we're talking about #headline #stress and how to minimize the #anxiety we feel when we're plugged into the 24-hour #news cycle.
Jul 26, 2019
This episode, we're chatting about caregiver burnout and the exhaustion we feel when we over-focus on others and ignore our own needs.
Jun 19, 2019
Are you investing your energy into people and things that restore & revitalize you... or are you at an energy deficit? Let's talk about energetic overspending & misspending and how to appropriately budget your energy!
May 19, 2019
Episode 5 of S.O.S. focuses on Nutrition. One in three adults are overweight or obese. In communities of color, it’s more like one in two. We need to be well-informed consumers of what we are putting in our bodies! Let’s start having the conversation…
S.O.S. (Sisters Overcoming Stress) helps women identify what...
Apr 19, 2019
April is National Stress Awareness Month & your girls, Dr.D & Tia Robinson are back at it again with your favorite podcast S.O.S. (Sisters Overcoming Stress). What is stress is & how do we combat it? Tune in!